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February 20 @ 10:30 am - 11:30 am
Gemma is a former Nurse who now teaches various styles of Yoga, “Vinyasa and Yin Yoga”. She is also a registered prenatal yoga teacher.
Each yoga class consists of a meditation style warm up, various stretches and yogic postures followed by a relaxation. Suitable for beginners and the experienced.
Mats and Blocks are provided. (If you have your own yoga mat then please feel free to take it along)
Cost £7 for one hours session